The curse of inactivity: failure of acute exercise to enhance feeling States in a community sample of sedentary adults.

@article{Gauvin1997TheCO,
  title={The curse of inactivity: failure of acute exercise to enhance feeling States in a community sample of sedentary adults.},
  author={Lise Gauvin and W. Jack Rejeski and James L. Norris and L M Lutes},
  journal={Journal of health psychology},
  year={1997},
  volume={2 4},
  pages={509-23}
}
This laboratory experiment used random digit dialing procedures to recruit a community sample of physically inactive participants into a study that was designed to examine the impact of different intensities of acute aerobic exercise on feeling states. Sedentary men (n 5 36) and women (n 5 36) were randomly assigned to experience a single bout of aerobic exercise at one of three intensities (30%, 50%, 70% of HRR). Each participant attended two counterbalanced laboratory sessions, one involving… CONTINUE READING

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