The association between soy nut consumption and decreased menopausal symptoms.

@article{Welty2007TheAB,
  title={The association between soy nut consumption and decreased menopausal symptoms.},
  author={Francine K. Welty and Karen Shi Mei Lee and Natalie S Lew and Melita M. Nasca and J R Zhou},
  journal={Journal of women's health},
  year={2007},
  volume={16 3},
  pages={361-9}
}
BACKGROUND Epidemiological studies suggest a low incidence of hot flashes in populations that consume dietary soy. The present study examined the effect of soy nuts on hot flashes and menopausal symptoms. METHODS Sixty healthy postmenopausal women were randomized in a crossover design to a therapeutic lifestyle changes (TLC) diet alone and a TLC diet of similar energy, fat, and protein content in which one-half cup soy nuts divided into three or four portions spaced throughout the day… CONTINUE READING
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