The acute effects of heavy loads on jump squat performance: an evaluation of the complex and contrast methods of power development.

@article{Duthie2002TheAE,
  title={The acute effects of heavy loads on jump squat performance: an evaluation of the complex and contrast methods of power development.},
  author={Grant M Duthie and Warren B Young and David A Aitken},
  journal={Journal of strength and conditioning research},
  year={2002},
  volume={16 4},
  pages={530-8}
}
The purpose of this investigation was to examine power performance in jump squats when using the complex and contrast training methods. Eleven (n = 11) women participated in a familiarization session and in three randomly ordered testing sessions. One session involved completing sets of power exercises (jump squats) before sets of half squats (traditional method). The second session involved sets of half squats before sets of jump squats (complex method). A third session involved the… CONTINUE READING

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