The acute effects of combined static and dynamic stretch protocols on fitness performances in soccer players.

Abstract

AIM The purpose of this study was to compare the acute effects of different stretching methods on acceleration, speed, agility, power, and flexibility in different soccer positions. METHODS AND RESULTS Therefore, 16 soccer players conducted 10 m, 20 m, shuttle run agility, vertical jump, and V-sit flexibility after static (SS), dynamic (DS), combined… (More)

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