The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption.

@article{vanVliet2015TheSM,
  title={The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption.},
  author={Stephan van Vliet and Nicholas A. Burd and Luc J. C. van Loon},
  journal={The Journal of nutrition},
  year={2015},
  volume={145 9},
  pages={
          1981-91
        }
}
Clinical and consumer market interest is increasingly directed toward the use of plant-based proteins as dietary components aimed at preserving or increasing skeletal muscle mass. However, recent evidence suggests that the ingestion of the plant-based proteins in soy and wheat results in a lower muscle protein synthetic response when compared with several animal-based proteins. The possible lower anabolic properties of plant-based protein sources may be attributed to the lower digestibility of… 
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The Anabolic Response to Plant-Based Protein Ingestion
TLDR
Clinical studies are warranted to assess the anabolic properties of the various plant-derived proteins and their protein sources in vivo in humans and to identify the factors that may or may not compromise the capacity to stimulate post-prandial muscle protein synthesis rates.
Characterising the muscle anabolic potential of dairy, meat and plant-based protein sources in older adults
TLDR
Prior exercise or n-3 fatty acid supplementation have been shown to sensitise skeletal muscle to the anabolic properties of dietary protein, and applying one or more of these strategies may support the maintenance of muscle mass with ageing when diets rich in plant-based protein are consumed.
The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review
TLDR
Four nutritional strategies for improving the amino acid composition of plant-based proteins are evaluated and discussed, which need to be profoundly examined in older individuals in order to optimize protein intake for this population who require a high-quality food protein intake to mitigate age-related muscle loss.
Anabolic Properties of Mixed Wheat-Legume Pasta Products in Old Rats: Impact on Whole-Body Protein Retention and Skeletal Muscle Protein Synthesis
TLDR
Mixed wheat-legume pasta could be a nutritional strategy for enhancing the protein content and improving the protein quality, i.e., amino acid profile, of this staple food that is more adequate for maintaining muscle mass, especially for older individuals.
Pea Proteins Have Anabolic Effects Comparable to Milk Proteins on Whole Body Protein Retention and Muscle Protein Metabolism in Old Rats
TLDR
Old rats used pea protein with the same efficiency as casein or whey proteins, due to its high digestibility and amino acid composition, which could help older people diversify their protein sources and more easily achieve nutritional intake recommendations.
Protein content and amino acid composition of commercially available plant-based protein isolates
TLDR
There are large differences in EAA contents and AA composition between various plant-based protein isolates, which may be responsible for the lower anabolic capacity of plant- based compared with animal-based proteins.
Plant Proteins and Exercise: What Role Can Plant Proteins Have in Promoting Adaptations to Exercise?
TLDR
Evidence base for plant proteins in exercising individuals has seen impressive growth with many of these findings now indicating that consumption of a plant protein source in an efficacious dose can instigate similar and favorable changes in amino acid update, MPS rates, and exercise training adaptations such as strength and body composition as well as recovery.
The anabolic role of plant-based proteins in response to chronic resistance exercise
TLDR
The importance of understanding how protein of plant-based protein can sustain muscle protein synthesis in the long term when associated with resistance exercise is justified, as well as the possibilities of dietary adequacy in the face of this demand, is understood.
Animal, Plant, Collagen and Blended Dietary Proteins: Effects on Musculoskeletal Outcomes
TLDR
This review evaluates the efficacy of animal-, plant- and collagen-derived proteins in isolation, and as protein blends, for augmenting muscle and bone metabolism and health in the context of ageing, exercise and energy restriction.
Mycoprotein as a possible alternative source of dietary protein to support muscle and metabolic health.
TLDR
Emerging data suggest that the amino acid composition and bioavailability of mycoprotein may also position it as a promising dietary protein source to support skeletal muscle protein metabolism.
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