The Short-Term Efficacy of an Unguided Internet-Based Cognitive-Behavioral Therapy for Insomnia: A Randomized Controlled Trial With a Six-Month Nonrandomized Follow-Up.

Abstract

OBJECTIVE Insomnia is a major health problem, and the need for effective and accessible treatment is urgent. The aim of the current study was to evaluate the short-term efficacy of an unguided Internet-based cognitive-behavioral treatment program for insomnia (CBTi), called SHUTi (Sleep Healthy Using the Internet). METHODS This study used a parallel arm… (More)
DOI: 10.1080/15402002.2017.1301941

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@article{Hagatun2017TheSE, title={The Short-Term Efficacy of an Unguided Internet-Based Cognitive-Behavioral Therapy for Insomnia: A Randomized Controlled Trial With a Six-Month Nonrandomized Follow-Up.}, author={Susanne Hagatun and \Oystein Vedaa and Tine Nordgreen and Otto Robert Frans Smith and St{\aa}le Pallesen and O. E. Havik and Bj\orn Bjorvatn and Frances P. Thorndike and Lee M. Ritterband and B. Sivertsen}, journal={Behavioral sleep medicine}, year={2017}, pages={1-23} }