The Role of Instability Rehabilitative Resistance Training for the Core Musculature

@article{Behm2011TheRO,
  title={The Role of Instability Rehabilitative Resistance Training for the Core Musculature},
  author={David G. Behm and Eric J Drinkwater and Jeffrey M. Willardson and Patrick M. Cowley},
  journal={Strength and Conditioning Journal},
  year={2011},
  volume={33},
  pages={72-81}
}
NEUROMUSCULAR TRAINING OF THE SPINAL STABILIZING MUSCULATURE IS RELEVANT FOR LOWER BACK PAIN PREVENTION AND TREATMENT. INSTABILITY RESISTANCE EXERCISES PROMOTE COCONTRACTIONS, INCREASING JOINT STABILITY. OF GREATEST IMPORTANCE TO JOINT STABILITY IS NOT NECESSARILY STRENGTH OR ENDURANCE BUT MOTOR CONTROL. DYNAMIC PROVOCATIVE CALISTHENIC EXERCISES MAY IMPROVE CORE STABILIZING FUNCTIONS. HIGHER CORE MUSCLE ACTIVATION IS POSSIBLE WITH STABLE GROUND-BASED EXERCISES. PERFORMING RESISTANCE EXERCISES… 

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