The Pnf (proprioceptive Neuromuscular Facilitation) Stretching Technique – a Brief Review

  • GIDU DIANA VICTORIA, ENE-VOICULESCU CARMEN, STRATON ALEXANDRU, OLTEAN ANTOANELA, CAZAN FLORIN, DUTA DANIEL
  • Published 2014

Abstract

The aim of this paper is to realize a brief review on the PNF stretching technique. PNF stretching (or proprioceptive muscular facilitation) is one of the most effective forms of flexibility training for increasing range of motion. PNF stretching is a method of flexibility training that can reduce hypertonus, allowing muscles to relax and lengthen and can… (More)

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