Corpus ID: 113349039

The Physiological and Psychological Benefits of CrossFit Training – A Pilot Study

@inproceedings{Schultz2016ThePA,
  title={The Physiological and Psychological Benefits of CrossFit Training – A Pilot Study},
  author={Jordan Schultz and Adam G. Parker and D Curtis and J. Daniel and Han-Hung Huang},
  year={2016}
}
CrossFit has been one of the fastest growing training methods in the fitness industry since its inception in 2000. CrossFit combines classic strength and conditioning along with gymnastics movements, Olympic weightlifting, and other functional movements into a constantly varied, high intensity workout. The success of CrossFit and what seems to be exponential growth of their over 10,000 affiliated gyms is undeniable. This popularity might be stem from two main factors: the physiological changes… Expand
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