The Ketogenic Diet and Sport: A Possible Marriage?


The ketogenic diet (KD) is used widely as a weight loss strategy and, more rarely, as therapy for some diseases. In many sports, weight control is often necessary (boxing, weightlifting, wrestling, etc.), but the KD usually is not considered. Our hypothesis is that KD might be used to achieve fat loss without affecting strength/power performance negatively. 
DOI: 10.1249/JES.0000000000000050


Cite this paper

@article{Paoli2015TheKD, title={The Ketogenic Diet and Sport: A Possible Marriage?}, author={Antonio Paoli and Antonino Bianco and Keith A. Grimaldi}, journal={Exercise and sport sciences reviews}, year={2015}, volume={43 3}, pages={153-62} }