The Influence of Portion Size and Timing of Meals on Weight Balance and Obesity.

@article{Berg2015TheIO,
  title={The Influence of Portion Size and Timing of Meals on Weight Balance and Obesity.},
  author={Christina Berg and Hel{\'e}ne Bert{\'e}us Forslund},
  journal={Current obesity reports},
  year={2015},
  volume={4 1},
  pages={11-8}
}
This review focuses on the influence of portion size and temporal distribution of food intake on weight balance and obesity in adults. The inconsistency of definitions in the area of meal patterns is also discussed. The conclusion is that regular eating habits might facilitate weight balance, while unplanned snacking as well as consuming the major part of the energy intake at the end of the day seem to be unfavourable. Altogether, the research suggests that large portions promote over… CONTINUE READING

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