The Impact of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Vascular Function: a Systematic Review and Meta-Analysis
@article{Ramos2015TheIO, title={The Impact of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Vascular Function: a Systematic Review and Meta-Analysis}, author={Joyce S. Ramos and Lance C. Dalleck and Arnt Erik Tj{\o}nna and Kassia S. Beetham and Jeff S. Coombes}, journal={Sports Medicine}, year={2015}, volume={45}, pages={679-692} }
BackgroundVascular dysfunction is a precursor to the atherosclerotic cascade, significantly increasing susceptibility to cardiovascular events such as myocardial infarction or stroke. Previous studies have revealed a strong relationship between vascular function and cardiorespiratory fitness (CRF). Thus, since high-intensity interval training (HIIT) is a potent method of improving CRF, several small randomized trials have investigated the impact on vascular function of HIIT relative to moderate…
380 Citations
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