The Health Impact of Nighttime Eating: Old and New Perspectives

@inproceedings{Kinsey2015TheHI,
  title={The Health Impact of Nighttime Eating: Old and New Perspectives},
  author={Amber W Kinsey and Michael James Ormsbee},
  booktitle={Nutrients},
  year={2015}
}
Nighttime eating, particularly before bed, has received considerable attention. Limiting and/or avoiding food before nighttime sleep has been proposed as both a weight loss strategy and approach to improve health and body composition. Indeed, negative outcomes have been demonstrated in response to large mixed meals in populations that consume a majority of their daily food intake during the night. However, data is beginning to mount to suggest that negative outcomes may not be consistent when… CONTINUE READING
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