The Effects of Rest on Maximal Efforts in the Squat and Bench Press

@inproceedings{Sewall1991TheEO,
  title={The Effects of Rest on Maximal Efforts in the Squat and Bench Press},
  author={Leslie P. Sewall and Jeffrey E. Lander},
  year={1991}
}
The amount of time elapsing between bouts of muscular work has been shown to affect subsequent attempts to exert maximum force. The purpose of this study was to investigate the effects of different time intervals on the reproducibility of maximal efforts in the squat and bench press exercises in beginning weightlifters. It was hypothesized that the differences between performances on two separate determinations of a 1 RM would vary with the amount of time between the tests, with larger time… CONTINUE READING

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