The Effects of Pre‐Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness

@article{Matsumura2015TheEO,
  title={The Effects of Pre‐Exercise Ginger Supplementation on Muscle Damage and Delayed Onset Muscle Soreness},
  author={Melissa D. Matsumura and Gerald S. Zavorsky and James M. Smoliga},
  journal={Phytotherapy Research},
  year={2015},
  volume={29},
  pages={887 - 893}
}
Ginger possesses analgesic and pharmacological properties mimicking non‐steroidal antiinflammatory drugs. We aimed to determine if ginger supplementation is efficacious for attenuating muscle damage and delayed onset muscle soreness (DOMS) following high‐intensity resistance exercise. Following a 5‐day supplementation period of placebo or 4 g ginger (randomized groups), 20 non‐weight trained participants performed a high‐intensity elbow flexor eccentric exercise protocol to induce muscle damage… Expand
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