The Effects of Intermittent Stretching Following a 4-Week Static Stretching Protocol: A Randomized Trial

@article{Rancour2009TheEO,
  title={The Effects of Intermittent Stretching Following a 4-Week Static Stretching Protocol: A Randomized Trial},
  author={Jessica L. Rancour and Clayton F. Holmes and Daniel J. Cipriani},
  journal={Journal of Strength and Conditioning Research},
  year={2009},
  volume={23},
  pages={2217-2222}
}
Rancour, J, Holmes, CF, and Cipriani, DJ. The effects of intermittent stretching following a 4-week static stretching protocol: A randomized trial. J Strength Cond Res 23(8): 2217-2222, 2009-Stretching is performed in rehabilitation and sports conditioning programs. It is not known how often during a week stretching needs to be performed to maintain flexibility. Therefore, the purpose of this study was to determine the influence of intermittent stretching (i.e., 2-3 days/week) on hip range of… 

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