The Effects of Guided Systematic Aerobic Dance Programme on the Self-esteem of Adults

@inproceedings{Hs2006TheEO,
  title={The Effects of Guided Systematic Aerobic Dance Programme on the Self-esteem of Adults},
  author={{\'A}gnes Tihanyi Hős},
  year={2006}
}
  • Ágnes Tihanyi Hős
  • Published 2006
In our research we were seeking answers of the effects of guided, “age-needs specific,” systematic, group aerobic exercise programmes on the self-esteem and self-image of middle-aged women. Fifty three women (ages 48.6 + 5.1) took part in the study who had not participated in any systematic fitness training and worked in intellectual occupations. We formed two groups, i.e., the experimental (EG) and the control (CG) group. Members of the experimental group (n= 25) volunteered to participate in… CONTINUE READING
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