The Effects of Creatine Supplementation on Repeated Upper‐and Lower‐Body Wingate Performance

@article{Green2001TheEO,
  title={The Effects of Creatine Supplementation on Repeated Upper‐and Lower‐Body Wingate Performance},
  author={J. M. Green and J. McLester and J. Smith and E. R. Mansfield},
  journal={Journal of Strength and Conditioning Research},
  year={2001},
  volume={15},
  pages={36–41}
}
Nineteen physically active men supplemented their diet with 20 g per day creatine monohydrate (Cr group) or placebo (Pl group) for 6 days. Before and after supplementation, subjects performed 3 arm Wingates (AW1, AW2, and AW3) and 3 leg Wingates (LW1, LW2, and LW3) on consecutive days. Win-gates were separated by 2 minutes each. Mean power (MP), peak power (PP), and percent decrease (%D) were compared between and within groups. MP did not change significantly for arms or legs. PP did not change… Expand
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