The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations

  title={The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations},
  author={Chad M. Kerksick and Colin D. Wilborn and William I. Campbell and Travis M. Harvey and Brandon M. Marcello and Michael D. Roberts and Adam G. Parker and Allyn G Byars and Lori Greenwood and Anthony L. Almada and Richard B. Kreider and Mike C Greenwood},
  journal={Journal of Strength and Conditioning Research},
Kerksick, CM, Wilborn, CD, Campbell, WI, Harvey, TM, Marcello, BM, Roberts, MD, Parker, AG, Byars, AG, Greenwood, LD, Almada, AL, Kreider, RB, and Greenwood, M. The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations. J Strength Cond Res 23(9): 2673-2682, 2009-Coingestion of D-pinitol with creatine (CR) has been reported to enhance creatine uptake. The purpose of this study was to evaluate whether adding D-pinitol to CR affects training… 

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