The Effects of Concurrent Resistance and Endurance Training Follow a Specific Detraining Cycle in Young School Girls

@inproceedings{Santos2011TheEO,
  title={The Effects of Concurrent Resistance and Endurance Training Follow a Specific Detraining Cycle in Young School Girls},
  author={Albano P Santos and Daniel A. Marinho and Aldo Matos Costa and Mikel Izquierdo and M{\'a}rio C. Marques},
  booktitle={Journal of human kinetics},
  year={2011}
}
UNLABELLED The purpose of this study was to compare the effects of an 8-week training period of strength training alone (GR), or combined strength and endurance training (GCOM), followed by 12-weeks of de-training (DT) on body composition, power strength and VO2max adaptations in a schooled group of adolescent girls. METHODS Sixty-seven healthy girls recruited from a Portuguese public high school (age: 13.5+1.03 years, from 7(th) and 9th grade) were divided into three experimental groups to… CONTINUE READING

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