The Effects of Breaking up Prolonged Sitting Time: A Review of Experimental Studies.

@article{Benatti2015TheEO,
  title={The Effects of Breaking up Prolonged Sitting Time: A Review of Experimental Studies.},
  author={Fabiana B. Benatti and Mathias Ried-Larsen},
  journal={Medicine and science in sports and exercise},
  year={2015},
  volume={47 10},
  pages={
          2053-61
        }
}
INTRODUCTION Prolonged time spent in sedentary behaviors (i.e., activities performed while sitting or reclining) has been consistently shown as an independent risk factor for increased cardiometabolic risk and all-cause mortality, whereas breaking up sedentary time is associated with improved cardiometabolic profile. However, there is still great controversy with the respect to what would be the optimal or minimum type, intensity, and frequency of physical activity necessary to revenue such… 

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