The Effectiveness of Cryotherapy in the Treatment of Exercise-Induced Muscle Soreness

Abstract

Muscle soreness due to unaccustomed physical activity has plagued active individuals for centuries. A person experiencing delayed onset muscle soreness (DOMS) will notice pain and aching within the affected muscles, decreased range of motion and loss in muscle strength beginning 12-24 hours after exercise, peaking between 48 and 72 hours and subsiding… (More)

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