The Effectiveness of 12-Week Greek Traditional Dances Training for Improving Postmenopausal Women Cardiorespiratory Fitness

@inproceedings{Mavrovouniotis2018TheEO,
  title={The Effectiveness of 12-Week Greek Traditional Dances Training for Improving Postmenopausal Women Cardiorespiratory Fitness},
  author={Fotios H Mavrovouniotis and Efthalia Kontaxi and Eirini A Argiriadou and Asterios P. Deligiannis},
  year={2018}
}
The purpose of the present study was to examine the effectiveness of 12-week Greek traditional dances training for improving postmenopausal women cardiorespiratory fitness. Twenty three postmenopausal women, aged 55-68 years, were, randomly, chosen and separated to an experimental group (n=13) that attended a 12-week Greek traditional dances program at a frequency of three sessions per week, 50 minutes each, and a control group (n=10) that continued their daily habits for the same period… CONTINUE READING