The Effect of Whole Body Vibration on Exercise-Induced Muscle Damage and Delayed-Onset Muscle Soreness

@inproceedings{Magoffin2017TheEO,
  title={The Effect of Whole Body Vibration on Exercise-Induced Muscle Damage and Delayed-Onset Muscle Soreness},
  author={Ryan Darin Magoffin},
  year={2017}
}
The Effect of Whole Body Vibration on Exercise-Induced Muscle Damage and Delayed-Onset Muscle Soreness Ryan Darin Magoffin Department of Exercise Sciences, BYU Master of Science Current scientific evidence suggests that when whole body vibration (WBV) is used as a warmup prior to performing eccentric exercise, delayed-onset muscle soreness (DOMS) is mitigated and strength loss recovers faster. These benefits were observed primarily in nonresistance-trained individuals. The aim of this study was… CONTINUE READING

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