The Effect of Self-Paced and Prescribed Inter-Set Rest Strategies on Performance in Strength Training.

@article{Ibbott2019TheEO,
  title={The Effect of Self-Paced and Prescribed Inter-Set Rest Strategies on Performance in Strength Training.},
  author={Peter Ibbott and Nick Ball and Marijke Welvaert and Kevin G. Thompson},
  journal={International journal of sports physiology and performance},
  year={2019},
  pages={
          1-23
        }
}
  • P. Ibbott, N. Ball, +1 author K. Thompson
  • Published 1 August 2019
  • Medicine, Psychology
  • International journal of sports physiology and performance
PURPOSE: To assess pacing strategies using prescribed and self-selected inter-set rest periods and their influence on performance in strength trained athletes. METHODS: Sixteen strength-trained male athletes completed three randomised heavy-strength training sessions (five sets, five repetitions) with different inter-set rest periods. The inter-set rest periods were: 3 minute (3MIN), 5 minute (5MIN) and Self-Selected (SS). Mechanical (power, velocity, work and displacement), surface muscle… 

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