The Effect of Intensity on Heart Rate and Blood Lactate Response to Resistance Exercise

@inproceedings{Rozenek1993TheEO,
  title={The Effect of Intensity on Heart Rate and Blood Lactate Response to Resistance Exercise},
  author={Ralph Rozenek and L. Rosenau and Pat Rosenau and Michael H. Stone},
  year={1993}
}
ABSTRACT The present study compared the effects of two relative intensities on heart rate and blood lactate response to resistance exercise while controlling training variables such as number of sets, number of repetitions, exercise time, and time of recovery. On two occasions 8 male subjects were asked to perform five sets of 10 repetitions (reps) in the bench press at either 50 or 70% of a one-repetition maximum (1-RM). Each set required 20 to 25 seconds to complete. Recovery time between… CONTINUE READING

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Cardiovascular responses to plyometric exercise are affected by workload in athletes

  • Postepy w kardiologii interwencyjnej = Advances in interventional cardiology
  • 2014
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