Corpus ID: 126066533

The Effect of High Intensity Interval Training vs Resistance-Based Circuit Training

@inproceedings{Monaco2018TheEO,
  title={The Effect of High Intensity Interval Training vs Resistance-Based Circuit Training},
  author={Matthew Monaco},
  year={2018}
}
  • Matthew Monaco
  • Published 2018
  • Mathematics
  • High intensity interval training and resistance-based circuit training are both effective forms of exercise that promote muscular growth and can provide improvements in body composition. These different exercise methods were compared side-by-side in this study. The time commitment and intensity of each method were made uniform to yield the most accurate comparisons. Upon completion of the exercise regimen, each participant concluded by performing post-testing requirements that would be compared… CONTINUE READING

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