• Corpus ID: 14077163

The Effect of Exercise in the Morning and the Evening Times on Aerobic and Anaerobic Power of the Inactive Subjects

@inproceedings{Gholamhasan2013TheEO,
  title={The Effect of Exercise in the Morning and the Evening Times on Aerobic and Anaerobic Power of the Inactive Subjects},
  author={Jafarzadeh Gholamhasan and Arshadi Sajad and Rastegari Ghiri Mehdi and Mirghani Seyed Javad},
  year={2013}
}

• Jafarzadeh Gholamhasan, A. Sajad, +1 author Mirghani Seyed Javad
• Published 2013
• Education

The aim of present research is compare the effect of exercise on aerobic power and anaerobic power of inactive subject in the morning and the evening times. For this purpose, 30 male students who they had not regular exercise in their daily program, voluntarily take a share in this research. Cases of this research divided into two groups of the morning exercise (N=15) and the evening exercise (N=15) with casual arrangement. This research performed in the form of semi-experimental that studies the changes of biological cycle by pre-test and post-test. Independent T test was used in order to comprehensive analyze of data and significant level (p = 0.05) was considered. Results indicated that aerobic and anaerobic exercises both in the morning and the evening along 8 weeks caused significant increase (p 0.05) was not observed in anaerobic power.On the basis of research results, it was concluded that aerobic and anaerobic exercise in the morning and the evening caused increase of aerobic and anaerobic power but this increase was more in the evening group, however significant difference was not indicated in anaerobic power in the morning and the evening exercises.