Corpus ID: 42897388

The Consequences of Insufficient Sleep for Adolescents: Links Between Sleep and Emotional Regulation.

@article{Dahl1999TheCO,
  title={The Consequences of Insufficient Sleep for Adolescents: Links Between Sleep and Emotional Regulation.},
  author={R. Dahl},
  journal={Phi Delta Kappan},
  year={1999},
  volume={80},
  pages={354}
}
  • R. Dahl
  • Published 1999
  • Psychology
  • Phi Delta Kappan
Any review of adolescent lifestyles in our society will reveal more than a dozen forces converging to push the sleep/arousal balance away from sleep and toward ever-higher arousal. What harm could there be in trying to push back a little toward valuing sleep? The potential benefits, according to Dr. Dahl, seem enormous. ADOLESCENTS often "get by" with relatively little sleep, but it may be far less than they need. The observations of many parents, educators, and clinicians are in close… Expand
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