Task-specific neural adaptations to isoinertial resistance training

@article{Buckthorpe2015TaskspecificNA,
  title={Task-specific neural adaptations to isoinertial resistance training},
  author={Matthew W. Buckthorpe and Robert M Erskine and Gareth Fletcher and Jonathan P. Folland},
  journal={Scandinavian journal of medicine & science in sports},
  year={2015},
  volume={25 5},
  pages={
          640-9
        }
}
This study aimed to delineate the contribution of adaptations in agonist, antagonist, and stabilizer muscle activation to changes in isometric and isoinertial lifting strength after short-term isoinertial resistance training (RT). Following familiarization, 45 men (23.2 ± 2.8 years) performed maximal isometric and isoinertial strength tests of the elbow flexors of their dominant arms before and after 3 weeks of isoinertial RT. During these tasks, surface electromyography (EMG) amplitude was… CONTINUE READING

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