Substrate use during and following moderate- and low-intensity exercise: Implications for weight control

@article{Thompson1998SubstrateUD,
  title={Substrate use during and following moderate- and low-intensity exercise: Implications for weight control},
  author={Deborah L. Thompson and K. M. Stuart Townsend and Ruth Boughey and Kyle Patterson and David Bassett},
  journal={European Journal of Applied Physiology and Occupational Physiology},
  year={1998},
  volume={78},
  pages={43-49}
}
Substrate utilization during and after low- and moderate-intensity exercise of similar caloric expenditure was compared. Ten active males [age: 26.9 (4.8) years; height: 181.1 (4.8) cm; Mass: 75.7 (8.8) kg; maximum O2 consumption (V˙O2 max ): 51.2 (4.8) ml · kg−1 · min−1] cycled at 33% and 66% V˙O2 max on separate days for 90 and 45 min, respectively. After exercise, subjects rested in a recumbent position for 6 h. Two h post-exercise, subjects ate a standard meal of 66% carbohydrate (CHO), 11… CONTINUE READING
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