Subjective Sleep Quality Exclusively Mediates the Relationship Between Morningness-Eveningness Preference and Self-Perceived Stress Response

@article{Roeser2012SubjectiveSQ,
  title={Subjective Sleep Quality Exclusively Mediates the Relationship Between Morningness-Eveningness Preference and Self-Perceived Stress Response},
  author={Karolin Roeser and Adrian Meule and Barbara Schwerdtle and Andrea K{\"u}bler and Angelika A. Schlarb},
  journal={Chronobiology International},
  year={2012},
  volume={29},
  pages={955 - 960}
}
Eveningness preference has been associated with lower sleep quality and higher stress response compared with morningness preference. In the current study, female morning (n = 27) and evening (n = 28) types completed the Pittsburgh Sleep Quality Index (PSQI) and were additionally challenged with an arithmetic stress-induction task. Evening types reported lower subjective sleep quality and longer sleep latency than morning types. Furthermore, evening types reported higher self-perceived stress… 
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TLDR
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TLDR
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TLDR
This study is the first to identify a subgroup of evening-types who report good sleep characteristics and similar levels of intrapersonal adjustment and academic achievement to that of the majority of morning-types, which appears to be associated more with differences in sleep characteristics than with morningness–eveningness per se.
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Morningness (a preference for earlier rise and bed times) is associated with well-being, better sleep quality, and positive affect, while eveningness is associated with poor sleep quality, negative…
Sleep and chronotype in relation to work-related stress and negative affect: The moderating role of a flexible start of work
Objectives The present study investigated the relationships between sleep (sleep duration and need for additional sleep time in the morning), chronotype, work-related stress, and negative affect in…
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