Stretching before or after exercise does not reduce delayed-onset muscle soreness
@article{Henschke2011StretchingBO, title={Stretching before or after exercise does not reduce delayed-onset muscle soreness}, author={N. Henschke and C. Lin}, journal={British Journal of Sports Medicine}, year={2011}, volume={45}, pages={1249 - 1250} }
▶ Herbert RD, de Noronha M, Kamper SJ. Stretching to prevent or reduce muscle soreness after exercise Cochrane Database Syst Rev 2011;7:CD0045771.
One reason for stretching before or after exercise is to reduce the risk of soreness after exercise.1 Delayed-onset muscle soreness (DOMS) typically arises within the first day after exercise and peaks in intensity at around 48 h.2 This review is an update of a Cochrane review first published in 2007.3 A large randomised trial (2377 participants) of… CONTINUE READING
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