• Corpus ID: 17740904

Stress management techniques: evidence-based procedures that reduce stress and promote health

@article{Varvogli2011StressMT,
  title={Stress management techniques: evidence-based procedures that reduce stress and promote health},
  author={Liza Varvogli and Christina Darviri},
  journal={Health science journal},
  year={2011},
  volume={5},
  pages={74-89}
}
Purpose: According to the World Health Organization, stress is a significant problem of our times and affects both physical as well as the mental health of people. Stress is defined as a situation where the organism‘s homeostasis is threatened or the organism perceives a situation as threatening. Stress coping methods are the cognitive, behavioral and psychological efforts to deal with stress. Method: After a thorough literature review in major databases (MEDLINE, Scopus, Science Direct) the… 
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234 Citations
Highly Influential Citations
15
Background Citations
80
Methods Citations
19
Results Citations
3

234 Citations

Citation Type

Citation Type

Stress Management Techniques and its Effects on Health Promotion
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Stress coping methods are classified into two components: cognitive behavioral interventions for stressors and mind-body interventions to reduce the stress response.
The Effect of Stress Management Techniques on Persons with Addictive Behaviors: a Systematic Review
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TLDR
Cognitive behavioral stress management, conducted in the present study, had a notable effect on QoL, and designing psychological interventions based on cognitive Behavioral stress management is suggested as an efficient clinical intervention.
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This paper deals with stress and its biology, which is a major problem for students throughout the modern world. It outlines and suggests stress management techniques, which are easy to practice for…
Stress reduction and wellbeing: evaluating a six-week stress control course [Thesis]
Background: Symptoms of stress and anxiety are currently the most common referral to Primary Care services. ‘Stress Control’ is an evidence-based cognitivebehavioural group stress management…
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TLDR
Stress-management training based on HBM might be effective in promoting readiness for substance use treatment in male substance users in Hamadan.
A Psychological Study on Stress among Employed Women and Housewives and Its Management through Progressive Muscular Relaxation Technique (PMRT) and Mindfulness Breathing
Stress is defined as “the non-specific response of the body to any demand placed upon it”. The study seeks to assess the stress level among the Employed women and house wives and its management…
A QUASI-EXPERIMENTAL PILOT STUDY OF THE EFFECTS OF A STRESS MANAGEMENT & HEALTH PROMOTION PROGRAM IN CHILDREN WITH ADHD
TLDR
The results of the present study show that the stress management and health promotion program significantly improves both the symptoms of the disorder and the emotional state of children with ADHD, as well as their general lifestyle.
Acute stress recovery through listening to Melomics relaxing music: A randomized controlled trial
ABSTRACT Daily life entails having to cope with many stressful situations. Although stress-related reactions could sometimes provoke impairments in physiological processes due to the frequency of…
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