• Corpus ID: 17740904

Stress management techniques: evidence-based procedures that reduce stress and promote health

@article{Varvogli2011StressMT,
  title={Stress management techniques: evidence-based procedures that reduce stress and promote health},
  author={Liza Varvogli and Christina Darviri},
  journal={Health science journal},
  year={2011},
  volume={5},
  pages={74-89}
}
Purpose: According to the World Health Organization, stress is a significant problem of our times and affects both physical as well as the mental health of people. Stress is defined as a situation where the organism‘s homeostasis is threatened or the organism perceives a situation as threatening. Stress coping methods are the cognitive, behavioral and psychological efforts to deal with stress. Method: After a thorough literature review in major databases (MEDLINE, Scopus, Science Direct) the… 
Stress Management Techniques and its Effects on Health Promotion
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Stress coping methods are classified into two components: cognitive behavioral interventions for stressors and mind-body interventions to reduce the stress response.
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Cognitive behavioral stress management, conducted in the present study, had a notable effect on QoL, and designing psychological interventions based on cognitive Behavioral stress management is suggested as an efficient clinical intervention.
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The results provide an empirical foundation for ‘Stress Control’ potentially improving positive wellbeing in addition to decreasing stress.
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A QUASI-EXPERIMENTAL PILOT STUDY OF THE EFFECTS OF A STRESS MANAGEMENT & HEALTH PROMOTION PROGRAM IN CHILDREN WITH ADHD
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The results of the present study show that the stress management and health promotion program significantly improves both the symptoms of the disorder and the emotional state of children with ADHD, as well as their general lifestyle.
Acute stress recovery through listening to Melomics relaxing music: A randomized controlled trial
ABSTRACT Daily life entails having to cope with many stressful situations. Although stress-related reactions could sometimes provoke impairments in physiological processes due to the frequency of
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