Stress management: a randomized study of cognitive behavioural therapy and yoga.

@article{Granath2006StressMA,
  title={Stress management: a randomized study of cognitive behavioural therapy and yoga.},
  author={Jens Granath and Sara Ingvarsson and Ulrica von Thiele and Ulf Lundberg},
  journal={Cognitive behaviour therapy},
  year={2006},
  volume={35 1},
  pages={
          3-10
        }
}
  • Jens Granath, Sara Ingvarsson, +1 author Ulf Lundberg
  • Published in Cognitive behaviour therapy 2006
  • Psychology, Medicine
  • In this study, a stress management program based on cognitive behavioural therapy principles was compared with a Kundaliniyoga program. A study sample of 26 women and 7 men from a large Swedish company were divided randomly into 2 groups for each of the different forms of intervention; a total of 4 groups. The groups were instructed by trained group leaders and 10 sessions were held with each of groups, over a period of 4 months. Psychological (self-rated stress and stress behaviour, anger… CONTINUE READING

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