Stress Management: A Randomized Study of Cognitive Behavioural Therapy and Yoga

@article{Granath2006StressMA,
  title={Stress Management: A Randomized Study of Cognitive Behavioural Therapy and Yoga},
  author={Jens Granath and Sara Ingvarsson and Ulrica von Thiele and Ulf Lundberg},
  journal={Cognitive Behaviour Therapy},
  year={2006},
  volume={35},
  pages={10 - 3}
}
In this study, a stress management program based on cognitive behavioural therapy principles was compared with a Kundaliniyoga program. A study sample of 26 women and 7 men from a large Swedish company were divided randomly into 2 groups for each of the different forms of intervention; a total of 4 groups. The groups were instructed by trained group leaders and 10 sessions were held with each of groups, over a period of 4 months. Psychological (self‐rated stress and stress behaviour, anger… 
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