Strength training improves 5-min all-out performance following 185 min of cycling.

@article{Rnnestad2011StrengthTI,
  title={Strength training improves 5-min all-out performance following 185 min of cycling.},
  author={Bent R R\onnestad and Ernst Albin Hansen and Truls Raastad},
  journal={Scandinavian journal of medicine & science in sports},
  year={2011},
  volume={21 2},
  pages={250-9}
}
To investigate the effects of heavy strength training on the mean power output in a 5-min all-out trial following 185 min of submaximal cycling at 44% of maximal aerobic power output in well-trained cyclists. Twenty well-trained cyclists were assigned to either usual endurance training combined with heavy strength training [E+S; n=11 (♂=11)] or to usual endurance training only [E; n=9 (♂=7, ♀=2)]. The strength training performed by E+S consisted of four lower body exercises [3 × 4-10 repetition… CONTINUE READING
Recent Discussions
This paper has been referenced on Twitter 44 times over the past 90 days. VIEW TWEETS

Citations

Publications citing this paper.
Showing 1-10 of 31 extracted citations

References

Publications referenced by this paper.
Showing 1-10 of 34 references

The effects of replacing a portion of endurance training by explosive strength training on performance in trained cyclists

  • JJ Bastiaans, AB vanDiemen, T Veneberg, AE Jeukendrup
  • Eur J Appl Physiol
  • 2001
Highly Influential
6 Excerpts

Strength training in female distance runners: impact on running economy

  • RE Johnston, TJ Quinn, R Kertzer, NB. Vroman
  • J Strength Cond Res
  • 1997
Highly Influential
4 Excerpts

Similar Papers

Loading similar papers…