Strength training, walking, and social activity improve sleep in nursing home and assisted living residents: randomized controlled trial.


OBJECTIVES To compare the effects of physical resistance strength training and walking (E), individualized social activity (SA), and E and SA (ESA) with a usual care control group on total nocturnal sleep time in nursing home and assisted living residents. DESIGN Pretest-posttest experimental design with assignment to one of four groups for 7 weeks: E (n… (More)
DOI: 10.1111/j.1532-5415.2010.03246.x

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