Strategies to increase vegetable or reduce energy and fat intake induce weight loss in adults.

@article{Tanumihardjo2009StrategiesTI,
  title={Strategies to increase vegetable or reduce energy and fat intake induce weight loss in adults.},
  author={Sherry Ann Tanumihardjo and Ashley R Valentine and Zhumin Zhang and Leah D. Whigham and Huichuan J Lai and Richard L Atkinson},
  journal={Experimental biology and medicine},
  year={2009},
  volume={234 5},
  pages={542-52}
}
For obese individuals seeking to optimize health and well-being, healthy dietary strategies are important. Vegetables and fruits contribute to a healthy diet, and increased consumption may cause weight reduction by displacing foods high in energy and fat. The objective of this study was to determine if advising high vegetable (8 servings) and moderate fruit (2-3 servings) consumption would result in weight reduction in obese individuals. We compared this to advising a more traditional strategy… CONTINUE READING
12 Citations
32 References
Similar Papers

Citations

Publications citing this paper.
Showing 1-10 of 12 extracted citations

References

Publications referenced by this paper.
Showing 1-10 of 32 references

Similar Papers

Loading similar papers…