Stance width and bar load effects on leg muscle activity during the parallel squat.

Abstract

PURPOSE Altering foot stance is often prescribed as a method of isolating muscles during the parallel squat. The purpose of this study was to compare activity in six muscles crossing the hip and/or knee joints when the parallel squat is performed with different stances and bar loads. METHODS Nine male lifters served as subjects. Within 7 d of determining… (More)

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