Sprint interval training effects on aerobic capacity: a systematic review and meta-analysis.

@article{Gist2014SprintIT,
  title={Sprint interval training effects on aerobic capacity: a systematic review and meta-analysis.},
  author={Nicholas H Gist and Michael V Fedewa and Rod K. Dishman and Kirk J. Cureton},
  journal={Sports medicine},
  year={2014},
  volume={44 2},
  pages={269-79}
}
BACKGROUND Sprint interval training (SIT) involving repeated 30-s "all out" efforts have resulted in significantly improved skeletal muscle oxidative capacity, maximal oxygen uptake, and endurance performance. The positive impact of SIT on cardiorespiratory fitness has far-reaching health implications. OBJECTIVE The objective of this study was to perform a systematic review of the literature and meta-analysis to determine the effects of SIT on aerobic capacity. METHODS A search of the… CONTINUE READING
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