Specific respiratory warm-up improves rowing performance and exertional dyspnea.

@article{Volianitis2001SpecificRW,
  title={Specific respiratory warm-up improves rowing performance and exertional dyspnea.},
  author={Stefanos Volianitis and Alison Mcconnell and Yiannis Koutedakis and D A Jones},
  journal={Medicine and science in sports and exercise},
  year={2001},
  volume={33 7},
  pages={
          1189-93
        }
}
PURPOSE The purpose of this study was a) to compare the effect of three different warm-up protocols upon rowing performance and perception of dyspnea, and b) to identify the functional significance of a respiratory warm-up. METHODS A group of well-trained club rowers (N = 14) performed a 6-min all-out rowing simulation (Concept II). We examined differences in mean power output and dyspnea measures (modified CR-Borg scale) under three different conditions: after a submaximal rowing warm-up… CONTINUE READING
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