Sodium bicarbonate supplementation prevents skilled tennis performance decline after a simulated match

@inproceedings{Wu2010SodiumBS,
  title={Sodium bicarbonate supplementation prevents skilled tennis performance decline after a simulated match},
  author={Ching-Lin Wu and M C Shih and Chia-Cheng Yang and Ming-Hsiang Huang and Cheng-Kang Chang},
  booktitle={Journal of the International Society of Sports Nutrition},
  year={2010}
}
The supplementation of sodium bicarbonate (NaHCO3) could increase performance or delay fatigue in intermittent high-intensity exercise. Prolonged tennis matches result in fatigue, which impairs skilled performance. The aim of this study was to investigate the effect of NaHCO3 supplementation on skilled tennis performance after a simulated match. Nine male college tennis players were recruited for this randomized cross-over, placebo-controlled, double-blind study. The participants consumed… CONTINUE READING
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