Sodium Bicarbonate—A Potent Ergogenic Aid?

@article{Shelton2010SodiumBP,
  title={Sodium Bicarbonate—A Potent Ergogenic Aid?},
  author={J. Shelton and G. V. P. Kumar},
  journal={Food and Nutrition Sciences},
  year={2010},
  volume={01},
  pages={1-4}
}
This report aims to look at the role of Sodium bicarbonate as a potent Ergogenic aid and its role in improving the performance of athletes. It includes the mechanism of action of sodium bicarbonate during high-intensity exercise. The report also shows the various types of athletes who can be benefited from sodium bicarbonate loading, evidences for improvement in performance, conflicting evidences, recommended dosages and side-effects for bicarbonate loading. 
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  • Ioannis Delimaris
  • Medicine
  • 2017
TLDR
Evidence-based recommendations for ergogenic supplementation are lacking and athletes who use supplements usually consume quantities much higher than those indicated, while a high supplement dosage does not necessarily leads to an increase of the athlete’s performance. Expand
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TLDR
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TLDR
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TLDR
The data suggest that long-term, low dose creatine supplementation increases exercise performance but adding sodium bicarbonate supplementation has no beneficial impact on exercise performance. Expand
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TLDR
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TLDR
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TLDR
Compared exercise-induced lipid mediator inflammatory signalling in male recreational runners with untrained males considering potential modulating factors such as fatty acid and antioxidant status, as well as antioxidant nutrient intake. Expand
Morinda citrifolia leaf enhanced performance by improving angiogenesis, mitochondrial biogenesis, antioxidant, anti-inflammatory & stress responses.
TLDR
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LYSOSOMOTROPIC PROPERTIES OF SODIUM BICARBONATE AND COVID-19
TLDR
The suggestions put forward in the current review article based on the careful use of sodium bicarbonate could probably help to restrain SARS-CoV-2 infection. Expand
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