Sodium Bicarbonate—A Potent Ergogenic Aid?

@inproceedings{Shelton2010SodiumBP,
  title={Sodium Bicarbonate—A Potent Ergogenic Aid?},
  author={Jose Shelton and Gideon Praveen Kumar},
  year={2010}
}
This report aims to look at the role of Sodium bicarbonate as a potent Ergogenic aid and its role in improving the performance of athletes. It includes the mechanism of action of sodium bicarbonate during high-intensity exercise. The report also shows the various types of athletes who can be benefited from sodium bicarbonate loading, evidences for improvement in performance, conflicting evidences, recommended dosages and side-effects for bicarbonate loading. 

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