Sleep onset is disrupted following pre-sleep exercise that causes large physiological excitement at bedtime

Many studies have failed to show that pre-sleep exercise has a negative effect on sleep onset. However, since only a moderate level of physiological excitement was observed at bedtime in these studies, it remains unclear whether a larger magnitude of physiologic excitement present at bedtime would disrupt sleep onset. This study compared the effects of pre… CONTINUE READING

4 Figures & Tables

Topics

Statistics

0102030201620172018
Citations per Year

Citation Velocity: 6

Averaging 6 citations per year over the last 3 years.

Learn more about how we calculate this metric in our FAQ.