Slackline Training (Balancing Over Narrow Nylon Ribbons) and Balance Performance: A Meta-Analytical Review.

@article{Donath2017SlacklineT,
  title={Slackline Training (Balancing Over Narrow Nylon Ribbons) and Balance Performance: A Meta-Analytical Review.},
  author={Lars Donath and Ralf Roth and Lukas Zahner and Oliver Faude},
  journal={Sports medicine},
  year={2017},
  volume={47 6},
  pages={
          1075-1086
        }
}
BACKGROUND Adequate static and dynamic balance performance is an important prerequisite during daily and sporting life. Various traditional and innovative balance training concepts have been suggested to improve postural control or neuromuscular fall risk profiles over recent years. Whether slackline training (balancing over narrow nylon ribbons) serves as an appropriate training strategy to improve static and dynamic balance performance is as yet unclear. OBJECTIVE The aim was to examine the… CONTINUE READING
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