Skeletal muscle adaptations during early phase of heavy-resistance training in men and women.

@article{Staron1994SkeletalMA,
  title={Skeletal muscle adaptations during early phase of heavy-resistance training in men and women.},
  author={Robert S. Staron and Daniel L. Karapondo and William J. Kraemer and Andrew C. Fry and Scott E. Gordon and Jeffrey E. Falkel and Fredrick C. Hagerman and Robert S. Hikida},
  journal={Journal of applied physiology},
  year={1994},
  volume={76 3},
  pages={
          1247-55
        }
}
An 8-wk progressive resistance training program for the lower extremity was performed twice a week to investigate the time course for skeletal muscle adaptations in men and women. Maximal dynamic strength was tested biweekly. Muscle biopsies were extracted at the beginning and every 2 wk of the study from resistance-trained and from nontrained (control) subjects. The muscle samples were analyzed for fiber type composition, cross-sectional area, and myosin heavy chain content. In addition… 

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