Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens.

@article{Yeo2008SkeletalMA,
  title={Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens.},
  author={W. Yeo and C. Paton and A. Garnham and L. Burke and A. L. Carey and J. Hawley},
  journal={Journal of applied physiology},
  year={2008},
  volume={105 5},
  pages={
          1462-70
        }
}
We determined the effects of a cycle training program in which selected sessions were performed with low muscle glycogen content on training capacity and subsequent endurance performance, whole body substrate oxidation during submaximal exercise, and several mitochondrial enzymes and signaling proteins with putative roles in promoting training adaptation. [...] Key Method Seven endurance-trained cyclists/triathletes trained daily (High) alternating between 100-min steady-state aerobic rides (AT) one day…Expand
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Training in the fasted state facilitates re-activation of eEF2 activity during recovery from endurance exercise
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